Found this on Pinterest and thought it was great! It is a very good and simple to understand breakdown of good and bad carbs and which to eat more of and less of. Carbs are not your enemy, in fact, they are NECESSARY. You cannot function without them. They are your energy and your bodies basic fuel. So, start thinking about the top 10 carbs you eat, then see which catagory they fall into and give yourself a little test on "how good are my carbs". If you want to share your results, I would love to see them!
Something for you to chew on!
Have an Energetic day!
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