Monday, May 13, 2013

Tomato Roses

I meant to post this BEFORE Mother's Day so you all could do this for her meal and make some extra smiles. :)  But now you can use it next time, or for birthdays, etc.  This is a "how to" blog on making tomato roses.



 

First, make sure you have a good tomato, and two sharp knives. I usually have a longer and a shorter one for different uses. 
You can use one knife the whole time, but if one isnt working the way you want it to, then you want a backup there since you will be covered in tomato juice. ;)








Step 1:  Cutting your tomato






 Start with cutting the end of the tomato. Now, the first rule you need to remember is to go slow and control your knife, if your tomato skin breaks, then it is ruined!! 




So cut the end it one piece, but then work your way around the tomato


You need to move slow and steady and keep your skin pieces as even as possible. The larger (wider) the cut, the less it will go around, but the easier it is to cut, the smaller (thinner) the cut, the more layers the rose will have but the harder it will be to cut.  It is all about practice. :)




This tomato was softer then I wanted it to be, but it was my last tomato, and I didn't want to go to the store first. :)  Being softer, you can see the skin rippling and it was MUCH harder to get a good cut out of it and so I made it a larger cut.








 


 When you are done, you should have one long piece of tomato skin.


 










Step 2:  Build Rose




curl the end up with the inside of the tomato skin facing each other.  
You start with the end that you finished cutting.
 

 hold it tight and keep rolling it up.


When you get to the large top piece, you will fold it over and set the curled up skin on top of the piece. It becomes your base. The weight of the skin helps hold it together. 





It should look about like this.  You can put basil leaves between the base and the curled skin to look like leaves as well.    Different colored tomatoes work and can make a pretty "bouquet" of flowers. :)  







So, Give this a try, and let me know how it goes.
Happy Creating!  :)

Friday, May 10, 2013

Happy National Public Gardening Day!!

It is National Public Gardening Day, and to celebrate I am having a deal on my events.  Check out the flyer, and let me know what you think!  




What are you doing today to celebrate??  





Wednesday, May 8, 2013

Baby Steps to Better Steps

I did a consultation the other day and we talked about how to get from point A: The habit of unhealthy living, to Point B: The habit of a healthy life.  His main concern was that there is so much out there, that it is hard to dig through all the fads and the crap to get to the things that really matter, and then trying to figure out which ones work for him and his lifestyle and his body.   This is a conversation that I have had a bunch with many clients and friends.  The age of technology and knowledge has made a situation of there being too much for the average person to dig through. 

I love my job and helping people find a way to get healthy, and so I want to make a simple list that might help all those struggling to find healthy steps.

1. Keep it SIMPLE!
You do not need a bunch of courses, or items on your plate. You do not need spaghetti, and salad, and rolls, and, and, and.....If you have a hearty vegetable sauce, then you do not need a salad, and you definitely do not need a roll if you are eating pasta. Redundancy is not necessary and is a big downfall to trying to cut calories and get healthier. 

2. Make the changes you will miss the least first!
This one is the first I tell anyone. Cut out all the things you will not miss much. For me, I cut out all soda and just drank water. It was tough, but I just do not miss it. I allow myself coffee and milk, and that is it.  If you could miss cheese the least, then start there. You do not need to go straight for breads and pastas, etc, if that will be too hard to stick to.  Then you do step 3.

3. Limit things you do not want to give up completely
I LOVE cheese. I can more easily give up meat then cheese. (trust me, I have tried.) ;)
But I can limit my cheese. If I only allow myself cheese once a day, I tend to enjoy it thoroughly.  I let myself have coffee once a day, and even allow the occasional cookie and treat. Limitations are so much easier to stick to then abstinence, and then there is not the guilt associated with messing up. Almost every food has a purpose that your body can use, and no matter what diet you are choosing to transition to, it is not set in stone. Your body will be different then anyone else, so what works for your body may not be exactly what other people are following.  Allow your body and your lifestyle to help you make the diet that is right for you.

4. Allow yourself to be Human!!
No one is going to change over night.  No one.  And if they say they have, they are crazy. ;)
It will take many slip ups to make a new habit and lifestyle. It is not easy. But when you are feeling healthier and better, it makes it easier to stick to. 

And there you have it;
4 simple tips to trying to make your changes stick!
Remember, it takes longer to make a habit then it does to break one.  :)
 

 
If you need any more help or tips, please email me, I would love to set up a consultation and help you with your goals.  :)
chef.jaelanne@gmail.com
 

Saturday, May 4, 2013

A month off...

Admit it, you have all wanted to take a whole month off, right?  ;)

I spent some busy weeks seeing doctors, chiropractors, and massage therapists to try and get this headache to go away.  I still have that headache......

But while doing all of that, I am sorry to say, that I have had a hard time getting much else done.  Thanks to a loving husband that doesn't whine that the house isn't as clean as it normally is, and some very forgiving teachers for my daughters late paperwork for school, I have survived the last month.   

I got fed up with being poked and prodded, so I just stopped all that nonsense. I will eventually have to go to a neurologist and try and figure out this headache business and get it taken care of. Right now, I am mostly functional, and taking things a little slower then the past. My days of multitasking enough for 5 people is just at a stand still for now. I will be working on my blog as much as my head will let me be on the computer. 

I have some great things to add though, so I am excited to get back in it.

I had a great talk with a sports nutritionist about cooking and supplementing for athletes, and have some products that he has been working with to try out and review. (I love that part of my job)

So, hopefully soon you will have something to read about that!!  Can't wait to share. I have a could power lifters doing some sampling as well to get some better feedback on a product too. :)

Hope everyone has had a great last month, and this month has a BUNCH of great stuff to add. (I have been saving some stuff up too.)

Thanks for reading!! You make this so much more fun for me. :)

--Chef. Jaelanne