I played on some Silk Ropes and did some barbell dead lifts.
I learned so much about barbell strength and conditioning and got to watch some really cool Silk Rope demonstrations by Moxie Mischief. It was a fun filled night, and I encourage anyone in the area to check them out! They have quite a bit of knowledge and experience at their disposal and are very attentive. :)
Before this night I cannot recall ever dead lifting before. He started me out with a 65lb bar and worked my way up to 135lbs! I Surprised myself! Learning that I can do something that I had never thought of before is always an experience that I hold in high regard.
(I added this after I posted the blog when I noticed that I had forgotten to post about this.)
Follow Them on their Facebook page for future open houses and events!! A must see here is Dallas! :)
https://www.facebook.com/paramountathletics
Owned and Run By Christian and Stephanie. :)
HAPPY EXERCISING!!!
Through trial there is strength.
I blogged about this today too! You are a great writer :) I hope you don't mind I used your picture cuz you did such an awesome job. Let me know!
ReplyDeletehttp://theincredibleevolvingwoman.wordpress.com
Thank you! I do not mind that you use my picture. I had never dead lifted before or done anything life the Silk Ropes, so I am so glad that I went and learned something new about myself and what I can do. My favorite yoga instructor says that the only limitations that you have are from your mind, your body will surprise you if you ever give it the chance. :) I love to try new things! Thank you for your comment here on my blog. Its still a baby blog and I dont get many so I was excited to see one. :)
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